A Perfect Maldives Itinerary: 7 Days of Sun, Sea, and Serenity
The Maldives—a dream world of aqua seas, powdery beaches, and villas above the water—is the ultimate getaway. Whether you’re in search of relaxation, excitement, or a dash of both, a 7-day getaway is long enough to immerse yourself in all its bliss without feeling rushed. Here is my take on the perfect week-long Maldives itinerary that incorporates luxury, exploration, and pure chill time. Let’s dive in!
Day 1: Arrival in Malé and Transfer to Your Resort
Your Maldives experience begins the moment you arrive at Velana International Airport in Malé. After going through customs, you’ll either board a seaplane, speedboat, or domestic flight (depending on where your resort is). Transfers are usually taken care of by most resorts, so relax and take in the breathtaking aerial scenery of the atolls.
What to Do:
- Check into your resort (pro tip: book an overwater villa if you can—it’s worth it).
- Unpack, sip a welcome coconut drink, and take a sunset stroll along the beach.
- Dinner: Most resorts offer a killer buffet or à la carte options—fresh seafood is a must.
Where to Stay: Resorts like Soneva Fushi, Conrad Maldives Rangali Island, or budget-friendly options like Adaaran Club Rannalhi work great.
Day 2: Relax and Explore Your Resort
After traveling, you deserve a slow day. Resorts in the Maldives are like mini paradises, packed with amenities to keep you blissed out.
What to Do:
- Morning: Sleep in, then enjoy breakfast with an ocean view.
- Midday: Lounge by the infinity pool or snorkel right off your villa—many resorts have house reefs teeming with fish.
- Afternoon: Treat yourself to a spa session. A Balinese massage with the sound of waves? Yes, please.
- Evening: Catch a beachfront movie night if your resort offers it, or just stargaze.
Tip: Ask about free activities like yoga or guided reef tours—some resorts throw these in.
Day 3: Snorkeling and Water Sports Adventure
The Maldives is all about the ocean, so it’s time to get wet! The coral reefs here are unreal, and the marine life is next-level—think clownfish, parrotfish, and maybe even a turtle if you’re lucky.
What to Do:
- Morning: Join a guided snorkeling trip (gear’s usually provided).
- Afternoon: Try water sports—kayaking, paddleboarding, or jet skiing if you’re feeling adventurous.
- Evening: Wind down with a cocktail at the resort bar.
Pro Tip: If your resort isn’t near a great reef, book a half-day excursion to a nearby snorkeling spot.
Day 4: Island Hopping and Local Culture
The Maldives isn’t just resorts—there are local islands with their own charm. Today, explore beyond the tourist bubble.
What to Do:
- Morning: Book an island-hopping tour (many resorts offer this). Visit a local island like Maafushi or Dhigurah to see daily life—think colorful houses, friendly locals, and tiny cafés.
- Midday: Grab lunch at a local spot—try mas huni (tuna with coconut) or garudhiya (fish soup).
- Afternoon: Visit a sandbank or uninhabited island for that castaway vibe. Swim, sunbathe, repeat.
- Evening: Back to the resort for a chill dinner.
Note: Dress modestly on local islands (cover shoulders and knees) out of respect.
Day 5: Dive into the Deep (or Dolphin Watching)
If you’re a certified diver, the Maldives is a bucket-list destination. If not, there’s still plenty to see above water.
What to Do:
- Morning: Option 1—Book a scuba dive to explore coral gardens or a wreck (Hanifaru Bay or Banana Reef are iconic). Option 2—Go dolphin watching; spinner dolphins are everywhere!
- Afternoon: Back at the resort, try a floating breakfast in your villa’s private pool (Instagram gold).
- Evening: Enjoy a themed dinner—some resorts do Maldivian nights with traditional music.
Tip: No dive experience? Many resorts offer beginner “discover scuba” sessions.
Day 6: Sandbank Picnic and Sunset Cruise
You’re nearing the end, so let’s make it romantic and unforgettable.
What to Do:
- Morning: Book a private sandbank picnic. You’ll be dropped off on a tiny strip of sand surrounded by crystal-clear water—bring sunscreen!
- Afternoon: Swim, nap, or just soak in the solitude.
- Evening: Cap the day with a sunset cruise. Sip champagne as the sky turns pink and orange—pure magic.
Pro Tip: Ask your resort to pack a gourmet lunch for the sandbank.
Day 7: Last Moments and Departure
Time to say goodbye, but not before squeezing in a few final memories.
What to Do:
- Morning: Early dip in the ocean or a quick snorkel. Grab a hearty breakfast—pancakes with a view hit different here.
- Midday: Check out, but if your flight’s late, use the resort’s day facilities (some offer showers and lounges).
- Afternoon: Transfer back to Malé, maybe stop for souvenirs (wooden crafts or local spices) if time allows.
Tip: Double-check your transfer schedule—seaplanes don’t fly after dark.
Final Thoughts
Seven days in the Maldives is just the right amount of time—long enough to relax and discover, short enough to leave you craving more. Whether you’re splurging on a high-end resort or going low-key, the magic is in the water, the sunsets, and that island feel. So grab your swimsuit, ditch your shoes (seriously, you won’t need them), and get ready for heaven.
